For those of you who love cappicino and hate protein....

Try this.... Jessica Dillon's Proteinacino 3 TBLS General Foods International French Vanilla Cafe Sugar Free (tastes just like the original) 1TBLS is 30 cal., 2.5g fat, 2g carbs, 0g sugar, 0g protein 4 scoops of ProCel unflavored protein powder (available from vitalady) Heat your water, add the cappicino, then add the protein one scoop at a time stirring constantly, powder completely dissolves and weither you use one scoop or four scoops it does not change the taste or texture of the cappicino. 202 cal., 9.5g fat, 6g carb, 20g protein Enjoy!! Jessica Dillon 276/200/125 RNY 7/19/04

Thank you for sharing this... I had those daily preop and have been wanting one for week... I am going to try this... Great Job you your WL too!!!!!!! Traci Mac 07/22/04 307/236/175