FOOD and EXERCISE 11/16

B~1oz string cheese, 1oz ham L~1/4 cup (maybe) chicken fajita meat with 1 tortilla, 1/2 cup guacamole, 1oz chips D~1/2 cup of ravioli lasagna Calories: 1066 Protein: 52 Exercise: None yet, but might still get on the treadmill Pamela -59

Ok, I got the exercise in. 30 minutes on my treadmill. I stuck a DVD into my laptop and watched part of a Christmas movie.

B: Carb Coundown yogurt smoothie with Isopure protein powder; L: 1 T tuna - pouchie didn't like it, so threw the rest away! Had 1/2 container of CC yogurt with 1/2 scoop Unjury and 1 thin slice of turkey pastrami S: TJ's soy crisps with cheddar horseradish spread D: Turkey meatloaf, 1/2 CC yogurt S: Hershey's 1 carb choc soy bar (yum!) Totals: 740 calories / 90 protein Got in 67 oz of fluids!! *********************************** Exercise - nada...it was a beautiful day, but I had to run to the store on my lunch and had a dental appointment after work, so will definitely have to get a good walk or two in today. Hugs, Nancy -71

Breakfast Atkins Almond Cereal w Soy Milk 18 Lunch: Lettuce/Tomato FF Italian 2.5oz Turkey Meat 12 FF Cheese 5 Snack: 2oz Mixed Nuts 12 Dinner: 5 soy chix nuggets 12 Celery Stalk Total Protein: 59 grams Still no exercise...I don't know what the heck is wrong with me, I am unmotivated to exercise.