FOOD and EXERCISE 11/15

B~1oz string cheese, 1oz thin ham...you'd think I'd be sick of this by now! L~1/4 cup tuna salad, 2 slices low-carb wheat bread, two tablespoons of cottage cheese D~1/2 of a Bandana's BBQ sandwich (pork/beef/sauce), 1/4 cup baked beans, 1 ear of corn on the cob (with butter, shared with daughter) Calories: 745 Protein: 57 Exercise: weight lifting machines, 45 minutes treadmill I'd say this was an EXCELLENT day for me! I'm hoping to keep up the trend and see how the scale moves. Pamela -59

B: Carb Countdown yogurt smoothie w/ Isopure 0 carb protein powder (You'd think I'd be sick of this by now too!! ) 1/2 Carb Well Cereal bar L: 3 T 1% cottage cheese, 1/2 container of Carb Countdown yogurt; 1/2 Carb Well cereal bar S: TJ's Soy Crisps with cheddar / horseradish spread D: 2 TJ's turkey meatballs, a bit of Ragu and 1 stick of string cheese melted on it S: 1/2 Endulge choc creme wafer Totals: 844 calories, 91 protein *********************************** Exercise - walked 2.3 miles - it was a beautiful day and I took full advantage of it!! Hugs, Nancy -71