FOOD and EXERCISE 10/25

B~1/2 cup cottage cheese L~1/4 cup tuna salad, 2 slices of low-carb/low-cal wheat bread D~Chef Salad (I mostly ate the chicken and cheddar cheese, some croutons and veggies, very little lettuce) S~1/2 of a cookie (1/4 cookie two different times) Calories:857 Protein: 66 Exercise: 45 minutes treadmill, weight lifting 2 sets of 10 reps

Breakfast: 2 ounces Grape Nuts, with 1 ounce Carb Countdown Milk Lunch: 3 ounces Turkey Meatloaf, 1 ounce Carb Clever Pears Dinner: 3 ounces Chicken Breast 1 tablespoon Mashed Potatoes Before Bed: 1 Unjury Protein Shake made with Carb Countdown. Not doing so good on the water today. Exercise: None, injured my knee and told not to workout for two weeks. Thats it for me. Michelle -65

B - Peanut Butter Low Carb Protein Bar L - 1/4 c. chicken breast; 1/4 c. cottage cheese D - 1/4 c. chicken; 1/4 c. cottage cheese; 1/4 c. beets Snack - Peanut Butter low Carb Protein Bar Water: 48 oz. A pretty boring day food-wise. No exercise tonight -- worked a 12 hour day, came home and crashed! Gail D. 252/205/?

First I'd like to announce - it seems MY PLATEAU HAS BROKEN!!! I am down 2 more pounds this morning!! Finally!! ********************** Here's what I ate yesterday. There was a party at work, and I ate some eggplant rollatini. It was so good and went down so well!! I also had some for dinner when I got home - YUM!! B: Carb Countdown yogurt smoothie w/ Isopure 0 carb protein powder; 1/2 container of Carb Countdown yogurt with 1/2 scoop if Any Whey powder L: Eggplant Rollatini - 1 roll; 1/2 scoop of Unjury in lemonade D: Eggplant Rollatine - 1 roll; 2T GNC Liquid Protein Totals: 598 cal, 22 fat, 27 carb, 74 protein ************************ Walked 1.5 miles and did some weight lifting Hugs, Nancy -63 (yippee!)