FOOD and EXERCISE for 10/21

I figure I'll put the date for each day we want to list our food and exercise, since it might get confusing if I say "yesterday." B-1oz light string cheese L-1 slice bread, 1/3 cup tuna D-2 or 3oz chicken, 1/2c mashed potatoes, a couple of tablespoons of cottage cheese (overdid it at dinner, can't you tell? I was miserable!) NO SNACKS Exercise: 45 minutes on the treadmill

This is a wonderful idea! It is nice also to see other peoples menus! B- Carb Complete Protein Bar with 19grams protein L- Worked through had 2 string cheeses 14grams protein D-Worked through it too this time at home getting ready for a Pumpkin Party on Saturday. Ate on the go! Cheese and deli meat 20 grams protein. Exercise-Day off- Worked toooooo much! Water- Right at 48oz! BAD BAD I know!

Hi Pam, Let's see, breakfast I had 1 apple sliced w/ 2 TBSP Peanuet Butter Lunch - 1/2 cup Maryland Clam Chowder dinner - 1/2 small chili with cheese from Wendy's and 1/2 baked potato Snack 8 cubes 2% cheese No workout yesterday, I went to a support group meeting instead!!

B: 4 oz. Carb Countdown yogurt smoothie w/ 1/2 scoop Isopure 0 carb protein powder = 17g protein L: 1/2 hard boiled egg, 1 stick of string cheese = 11g protein S: 1/2 scoop of unflavored Unjury = 10g protein D: 1/2 c. vegetarian beans, 1 Oscar Meyer FF hot dog = 12g protein S: (Let me say that I had no idea how many calories were in peanut butter!! I had about 2 tablespoons of reduced fat PB and was appalled when I submitted it on fitday.com and saw how many calories, fat and carbs were in it!!) 2 T PB on Roberts soy crisps - 23g protein ************* Exercise: Walked 1.5 in the morning and 2.8 in the evening for a total of 4.3 miles.

I love this idea! B - CarbWell Peanut Butter Protein Bar L - 1/4 c. grilled chicken - 1/4 c. cottage cheese Snack - Myoplex Carmel Cafe' Protein Drink D - 2 oz. grilled Talapia and 1/4 c. brocolli (from Applebees) Snack - 1 oz. lf cheese on 2 sesame melba crackers (yum!) Exercise: None! Went to dinner with a friend. Water: 64 oz.

I think I out ate everybody today. B: Protein drink, (free sample of Crystal Sky) L: About 2 ounce salmon cake, tbsp. slaw, tbsp. greens and 1/2 a boiled egg. D: probably have the other half of the lunch I bought, salmon, greens etc. Snack, usually have another protein drink before bed, or skim milk. This is a great idea, gives me a better idea what people really are eating. THanks, jennifer j