For Protein Shake Challenged People

Ok, my trainer gave me this recipe for protein pancakes. Although two pancakes, about the size of the inside of your palm is about 4.5 ozs..it still makes up into a bread substance, so I can only do one (2.25 ozs). I am going to save the other one for a snack. They taste ok......note...I did not say ummmmm good....I said...ok! It is a welcome switch from just a plain protein shake. And it will satisfy a sugar craving too! 1/3 cup of egg whites only (10 grams of protein) 1/3 cup of oatmeal 1 and 1/2 scoop of your protein powder of choice I usually do Isopure, but it is just van. so I bought a small container of the Keto (whey/strawberry short cake) (34 grams of protein) approx. 1/2 cup of Soymilk (I use Soy Slender 1g net carb, no sugar/sweetened with splenda. The milk is used to make it pliable, so that you can pour it. (3 grams of protein) Total protein - 47 grams or 23.5 per pan cake! Oh and I use Cary's sugar free syrup= 12g of carbs, 11g of Sugar Alchohol, 30 calories---note this is per 1/4 cup. I did not use nearly 1/4 cup of syrup! Tweedy

Mmmm...pancakes sound sooo good. Wish I knew how to cook, or even boil water for that matter. LOL.

Hi Tweedy..I make a recipe similiar to this...equal amounts of oats and any flavored yogurt (usually 1/2 cup each) 1/2 cup egg beaters and a dash of cinnamon. I like these with vanilla a yogurt and served with apple butter. The protein count isn't as good as your recipe but you could add protein powder. CJ