Salads or no salads?

I have a question last time I saw my Pa;he told me to stay away from veggies,and fruits.This was because of all the natural carbs,they have.I am wanting a green salad,so very badly.The thing is how bad are they for you? My RNY Lap was on 7/30/04. I am 7 weeks post op.How long do I have to wait for a green salad?Or can I cheat my self,into believing they are not bad for me?Any info will be helpful.Oh by the way I am a slow loser. 278/247.Thanks. Sarah

Sarah... My doctor says you need a good salad every once in awhile. And fruit too. I try to have it all. I asked my doc, low carb or low fat? And they said low fat. Low carb usually means high fat. So I just try to stay balanced and eat my protein first. And it must be working, I've never been constipated or anything.

i have had salad and fruit and have had no problems. if you want to feel better about eating the salad, pile it with cheese and meats (like turkey or chicken) or a hard boiled egg. these are high in protein and very good on a salad. good luck and congratulations on your weight loss. you are doing great.