Fridays Menu

Once again I won't get home till after midnight tonight....so feel free to post what you ate today.. I've started of good with 24 ozs fluid and 48 grams of protein in my shake. Have a great Friday evening...think of me slaving away. CJ

Well I had a pretty good day today. I'm not going to post all I've eaten because I'm to lazy right now, but I've had 557 calories, 12 fat, 28 carb, and 78 protein. I"ve also been able to get in 44 oz of fluids which is a first for me since the surgery. CJ - stop reading this and get back to work..... Hugs, Nancy -44

How did you know I peeked while I was at work???? I would have answered then but can't log on while I'm at work! Okay, I added 4 ozs chile with cheese and a slice of turkey...not very good today. And only another 24 ozs... Oh well tomorrow is another day. CJ

This was a good day for me. DH and I actually went to a fancy restaurant...and I did just fine! B - Chocolate Fudge EAS Protein Drink - 100 cal. 15 p L - 1/4 c. Pork 84 Cal. 14 p 1/4 c. cottage cheese 40 Cal. 6 p S - EAS Mypolex Cafe Caramel Protein Drink (yum!) 150 Cal. 25 p D - 2 oz. grilled chicken 90 Cal. 18 p 1/4 c. mashed potato 50 Cal. 0 p Total: 514 Cal 79 g protein I feel good! And I'm going to bed! Gail D 252/223/?