under 300lbs

I have lost 50lbs so far. I was up 8lbs when I came home so I was scared that it hadnt worked. My problem is my knees have started in again. The first two weeks after surgery my knees where great now I can hardly walk they hurt so bad and they wake me up at nite. Any suggestions. Kathy

WhooooHoooooo! Under 300???? Thats terrific! As for exercise, how about swimming or a gazelle exercise machine? Upper body weights? Ask your doc about pain meds for your knees...Maybe some hot packs before exercising and at night? Hope they start feeling better soon. CJ

Hugs hun............the weight will come off whether you walk or not....try some upper body workouts....not perfect but will burn calories...and congrats on the 50 pounds!!!!!!!!!!