Wednesday and Thrusday's Workouts

Please add your own work outs for the day and your goal for the next day. Wed. I did my usual one mile walk. This is becoming as much of a family bonding thing as a work out. The kids look forward to riding their bikes along side me. Also yesterday, I stopped by Cruves ith a friend. Be warned they get wigged out when you mention surgery. The manager kept saying that her brother had the surgery and couldn't do anything for weeks after his surgery. I reminded her that we all heal differntly. It was my first time there. They did let me try some machines. But, I can't go bac****il I have a letter from my doctor saying that I am cleared for such things. Obviously I can't do crunchies. But, everything else felt really good. Thur. I don't do my work out until the evening. So, I will post this later on today. But, my plan is to do another 1 mile walk.

On Wednesday it was really hot and humid, so I did my Walk Away the Pounds tape for 1 mile. I did 1/2 mile later in the day. Today, I walked about 1/2 mile this morning and plan to do it again around 6 PM. I hope next week to increase my distance to a mile, 2x a day. Hugs, Nancy

wednesday i did a 35 min wrk out at bally's and today i did a 25 min work out at bally's

Each night I walk between 40 minutes and 1 hour, which equals between 2 and 3 miles depending on how quick I'm hoofing it!