What Was I Thinking??

For me the best premade protein drink was the Atkins Advantage. It has 20 gms of protein, only 1 gram of sugar. Most of them are just way to high in sugar.

I too have had my moments of self doubt, but the scales reminded me of why I did it. I lost 13 lbs this first week out, so I am overjoyed. Just keep reminding yourself of the good things. I am on a clear liquid diet the first week - the thought of pudding makes me queasy!!! I have had nausea and diarrhea but the surgeon was not concerned about that today at my checkup - part of the normal reaction he seemed to think (nothing to extreme though) Be sure and drink and don't get dehydrated - they really lectured me about that in the hospital. Jules