Felt the need..

I felt the need to post because I have been tryign to find someone to talk to about things and cannot seem to find anyone. I have a surgery date for 7-8-04 and have been trying to stick to me meal plan but I have been "straying" lately. What can I do to get myself back on track?? If anyone has any suggestions could you please let me know? I really need some help.

Hi Elaine, Good Luck on your up coming Surgery. Why are you on a eating plan now? Do you have to lose some weight before your Surgery? If it's the Munchies that's attacking you don't laugh, but it works, try Sugar Free Popsicles. If it's something salty try sprinkling a little salt on it or add some to a glass of Ice water. It wont take a lot of salt to satisfy your craving or the sugar cravings with the Popsicle. It does work. Jean