weight gain help please

ok sooo had my surgery in 2004 got down to 175 from 335 day of surgery i am now 200 . i still dump like i did yr 1 which i guess is a good thing keeps me away from alot of foods high in sugar and salt. my problem is the protein powder i could use and not get sick seems to fill like a rock hitting my stomach now and i cant do milk products help i need to get more protein in and not just with food which is what helped me to start this new life and ideas would love to hear them.

go back to basics...  read http://www.amylhwilliams.com/pouchrulesfordummies.html

have no meal that is more than 1 1/2 cups at a time

protein first

no sugar

no white carbs

exercise daily

visit WLS Graduates forum for support

use the "Health Tracker" on this website to track your food, exercise, water and progress

above all.. don't give up...