5 years out

Hi Ladies,

I'm in the same boat gaining 25-30 pounds that i absolutely hate.  how did the pouch test work?  any advice is greatly appreciated.  I am starting over and going back to my roots so to speak.  I was working out religiously and some how some where things fell off and I am here not working hard to get this in perspective.

Thanks
Lady Teah

i still havent found a protein drink that doesnt make me sick. im eating a little less i never got to where i could hold alot so that wasnt hard plus i still dump bad lol finally got back on my vitamins so its a start.