Hello Where is Everyone
I have decided to use my TOOL.
Last month I was 263. Today I weighed in at 253.
I am so happy the scale is going down. I have been trying really hard to keep the carbs away.
Meaning the snack crap that my body does need. And man it is very hard.
This is what I have been eating...
Breakfast
Premier Protein Chocolate Shake 30g Protein
Snack
Sargento Light String Cheese 6g Protein
Lunch
1/2 Cup Cottage Cheese
Yoplait Light Yogurt - Key Lime Pie
Dinner
What Ever I Make for husband jus****ching portion control
Last night we had Spam & Egg Wrap
It was good and filling I could only eat half of one.
I also have been drinking at least 2 litters of grape flavored drop in waters
I have been trying to not drink pop if i do i limit it to one small glass.
I am not drinking with meals witch is really a hard habit to break.
Hope to hear from you girls soon.
See Ya Lighter :)
Annette
H 344/ C 253 / Goal 199.9 For Today
Last month I was 263. Today I weighed in at 253.
I am so happy the scale is going down. I have been trying really hard to keep the carbs away.
Meaning the snack crap that my body does need. And man it is very hard.
This is what I have been eating...
Breakfast
Premier Protein Chocolate Shake 30g Protein
Snack
Sargento Light String Cheese 6g Protein
Lunch
1/2 Cup Cottage Cheese
Yoplait Light Yogurt - Key Lime Pie
Dinner
What Ever I Make for husband jus****ching portion control
Last night we had Spam & Egg Wrap
It was good and filling I could only eat half of one.
I also have been drinking at least 2 litters of grape flavored drop in waters
I have been trying to not drink pop if i do i limit it to one small glass.
I am not drinking with meals witch is really a hard habit to break.
Hope to hear from you girls soon.
See Ya Lighter :)
Annette
H 344/ C 253 / Goal 199.9 For Today
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