Day 2 and

I am SO hungry!!!  The last time I did this I dont remember being so hungry.  I cant wait until tommorow to start with soft proteins.  I weighed 294.8 this morning.  This is the game plan for tomorrow:

B: Quaker Weight Control Oatmeal w/blueberries

L:  egg salad (with a tiny bit of mayo); string cheese

S:  Scrambled Eggs & Cheese; celery and pb

S: string cheese

How is everyone else doing??? I hope all is well!!! 

Love Lisa

Of course you're hungry!!   Remember to drink lots of water, decaf tea, etc. to help fill you up.  Remember, the worst of it is over!

I've been doing great on the SBD - it really works wonderfully for me.  I feel like I'm eating all day long and I'm never hungry.  I started on Monday morning and I'm down 4 lbs. already!  Here's my plan for today.

B: Eggbeaters with a handful of reduced fat shredded cheddar, 1 slice turkey bacon, 7 oz. low sodium V-8
S: celery with lite Laughing Cow cheese
L: big salad with salmon, tomato, roasted red peppers, sliced black olives, cucumber and 2T Ranch dressing
S: lite Finlandia swiss cheese, 15 walnuts
D: Turkey chili, side salad
S: either a glass of milk, a yogurt or ricotta cheese with Splenda and vanilla

I'm exercising a few times a week.  We have a tap dance recital coming up so we're practicing three times a week for an hour.

Hang in there Lisa, and hey, where are all of our other July 2004 babies????