Weigh in Day 1

296.8 is the AWFUL number!!!! I have to keep in mind I was almost 400 lbs before surgery, so I still have some success under my belt.  I already have one CIB down for this morning.  Later I will have a sf pudding at lunch with another CIB and water water water.   Wish me luck, I'll keep you posted!   How are all my friends out there???


Love Lisa

Hey Lisa!  I'm glad to see you here and hope you hang around for awhile!

I'm starting back on SBD today - my awful number is 200.5.  I want to get down to 175.  I keep thinking about the Spring and Summer coming and I don't want things to get any worse than they are.  I've never been this high since my surgery and I just won't allow myself to do this.

I'm going to post my menu every day just for the heck of it - somehow it helps me.

B: 6 oz. low sodium V-8; 1/2 c. Eggbeaters with a palmful of LF shredded cheddar
S: sliced cucumber with lite Laughing Cow cheese
L: big salad with roasted red pepper, grilled chicken, a couple of pieces of tofu, a handful of white kidney beans, a few sliced black olives, some portobello mushroom, 1/2 lf cheese stick and Ranch dressing.
S: some lf Finlandia swiss and a few walnuts
D: cheddar cheese omelet and a side salad
S (if needed) ricotta cheese with Splenda and vanilla flavoring

I have tap class tonight, so that will take care of my exercise for the day.  It's too cold to walk here and we're supposed to have a big storm tomorrow into Wednesday, so I really can't count on that.  I'll do my WATP tapes on the other days.

Let's help each other stay on track!!!