Thursday

Hi Everyone, Today I'm 284. One pound away from my after surgery weight! Here is my plan: B: Special K protein plus w/ Maine wild blueberries L: LC flatbread S: "Compleats" chili and Penne; salad w/ 2bs dressing S:Hmmmmmmmmmmmmmmm... a protein bar?! ( I really do love them!) Have a great day everyone! Lisa

Hooray for you Lisa! You're doing so great!! It looks like you really don't snack at all - nothing in between meals? What kind of protein bars do you eat? I've been doing well until night time - that's when I can't stop eating. It's usually OK stuff, but just too, too much of it. I've got to get that under control. Here's my plan for today: B: Eggbeaters, 1 sl turkey bacon, V-8, coffee with skim milk S: zucchini with lite laughing cow cheese L: some grilled veggies from the salad bar and maybe tuna or chicken salad S: lite Jarlesberg cheese D: chicken chili and a tossed salad D: light yogurt with 2 T natural pb AND THAT's IT!!!!!! I'm going to try really hard to control myself tonight.... Enjoy the day!! Hugs, Nancy

Hi Nancy,


I really dont snac****il early evening.  I try not to have anything bu****er up until a half hour before I eat again.  I think I have learned the HARD way.  Im really not hungry either.  Like right now, I had a late supper because I didnt get home til 815, and its almost 10 and Im stuffed.  I will be going to bed soon.  I am just hoping that it stays this way and I dont faulter.  I ended up eating exactly what I said I would for today.  Hugs!!!
Lisa