Goal for today...

I'm down 4 lbs since I restarted posting here. So... my goal is not to stop posting since it seems to help me focus on the big picture... continued weight loss and health! Yesterday was excellent, although I must admit to finding a zebra cake in my cupboad and yes... I demolished it. Felt like two cents looking for change afterwards. That's the last of the junk food in the house! Todyay's Plan Breakfast:Tilapia Applesauce Snack: Achievone Lunch: South Beach Meatloaf & Geen Beans Snack: Achievone Dinner: Shrimp, Romaine Lettuce, SF Dressing Snack: Achievone Crystal lite Exercise... 90 minutes water aerobics.. DONE Have a great day! FINALLY LOSING DENISE

Four pounds down - WooHoo!! Denise - good for you!! OK - Zebra cake was just a fluke - no more of that stuff....right?!?!? I'm continuing to do well on the SBD. I'm starting week 6 tomorrow and I'm down from 192.6 to 178.6 - 14 lbs. I'm very happy about that and I'm not really feeling deprived or hungry. This is actually a plan that I think I can stick with. Here's today's menu: B: one egg and some chicken, V-8, coffee S: zucchini slices with lite Laughing Cow cheese L: big salad with tuna, black olives, cucumbers, canneloni beans, chick peas, salad dressing S: FF yogurt with kiwi D: Tacoless chicken (all the ingredients from a taco, without the shell), broccoli S: SF Jello with some FF Greek yogurt and Cool Whip Hugs to all - I'm hoping we'll see some July babies popping their heads in to say hello for our 4 year anniversaries. Nancy

14 lbs.!!!! I am so proud of you! That's a lot. Yes, it's look like you've found something you can do long term. Awesome! Keep up the good work.... Hugs! ME