On Track Thurs. 10-18-07

Morning everyone How is the weather where you are? I know some in the Midwest had tornadoes yesterday. I'm in the Midwest, but sparred those. Do you have weather where you live that affords you to be able to get outside and exercise year-round? Or do you prefer to exercise indoors? Or both, weather permitting? What is your exercise of choice? Today, don't forget to: 1. Take your supplements 2. Drink your water 3. Exercise 4. Log your food 5. Post on the July 2004 OH board.

Good morning Traci and everyone! I'm in the northeast, the NYC area. We are enjoying very mild weather these days. I prefer to walk on the treadmill at work because I'm trying to get in more water, and don't want to venture too far from a bathroom!! I usually walk on the treamill in the gym at work for about 40 minutes. I go there around 10 or 11 AM before the crowds. Then in the afternoon I'll take a couple of laps around the building. If I get home before it's dark, I take my dog for a walk - usually a mile or so, he can't do much more than that anymore! I'm doing VERY well on the 5DPT! I've lost 7 lbs. since Monday!! I'm bummed because I forgot my lunch today (grilled chicken breast). I'll go down to the cafeteria and get some Eggbeaters, then maybe have a Boca Burger for lunch. I'm supposed to have solid protein today - don't think those two things qualify. Maybe I'll do Day 3 again, and start Day 4 tomorrow. All in all, I'm very pleased with my progress and with my new sense of determination....I was afraid all of that was gone (although I do have my moments. ) Hugs, Nancy

Good morning! I live in sunny Southern California about 5 miles from the beach!! I love it. The weather is great for year round activities, but by the time I get off work get home and take care of the family, its dark. So I usually exercise indoors, except on weekends I try to get out and go for a walk. However, I have been a major slacker lately!! But determined to change that. Have a great day!