The first day is the worst..

Hi Pam...just to respond...I just went cold turkey this week and the first day was terrible but I made it through.......coffee and what not....now I am on my 4th day and all is well....I know you can do it.....it seems to be the only thing to jolt me into action and to get rid of pain and terrible gas and those nasty carbs.....I go back to the diet that they sent me home with after surgery and that is under 1000 a day for sure....you can do it....If I can do it anyone can because I am a a sucker for carbs..... Have a great week.....sip diet pop....coffee...protein drinks...ho****er...anything ...lite hot chocolate....after I have all my protein in I try anything...I know it won't last but it is just a jump start for me.....Hugs Karen