MTL Monday 10/16/06

sradcli74
on 10/16/06 1:03 am

Hi Everyone, I thought i'd jump in with the MTL Posts. This exercise thing is really great for me. I have more energy, I am getting more fluids and I'm looking forward to exercising! I can't believe that myself. This morning I was geared up and practically running to the gym. Each day I do a little more to increase my activity. Today I did 30 minutes on the elliptical and strength training for the arms! Today's Meal Plan Breakfast Yogurt and Turkey Sausage Lunch Cabbage Pork Chop 2 TBS Macaroni and Cheese Dinner Baked Beans with Polish Snacks Peaches SF Caramel Pudding and Individual Graham Cracker Crust Have a wonderful week! Love, Teah

jewelcrown
on 10/16/06 2:16 am

RNY on 07/06/04

Breakfast: Scrambled Egg AchievOne Snack: AchievOne Lunch: Weigh****chers Glazed Chicken/GreenBeans/Rice Snack: AchievOne Dinner: Ground Turkey Collard Greens I'm drinking up these protein drinks if it kills me!!!