MTL Thursday...

Here's the plan... what's yours? B: Tilapia/Applesauce S: AchievOne L: Crabcake/mixed greens/lite dressing S: Cashews D: Deli chicken/romaine lettuce/lite dressing S: Ground turkey Nutrition: 1351 Calories 68 Fat 51 Carb 122 Protein Exercise: 60 minutes water aerobics - DONE! Hugs! Denise

HI Denise! My plan for the day: B: No sugar added hot chocolate and protein bar S: cheese slices L: grilled chicken wrap (low carb tortilla) S: SF Jello D: Chicken Wings (baked no skin) Lost another pound yesterday! Woohoo!! Have a great day!! Michelle

B: 2 sausage links L: leftover low carb beef/vegetable soup from last night w/ flaxmeal muffin S: I am thinking about cooking some ham and serve it with pico de gallo (sounds good to me right now) Evening snack: probably my protein peanutbutter milkshake again. I haven't got sick of it yet. I walked for 40 minutes this morning and I plan on riding the excercise bike this evening. Maybe I'll do some sit-ups too ( I hate doing sit-ups).