MTL Tuesday

Teeth still hurt. Well, one tooth anyway. I hope I don't have dry socket. Stomach is now bugging me, too...probably all the medicine. I didn't do too horribly yesterday until I went to bed. Then I woke up and finished off some pizza...I barely even remember doing it, but my mouth hurts now. B: protein shake L: protein shake D: who knows, who cares S: maybe some cottage cheese Exercise: forget it Pamela

For breakfast I had 2 zero carb sausage links (they were zero carb, but loaded with fat and I don't feel too well after eating it). For lunch I plan on eating some leftover low carb enchilada casserole (delicious!), and for supper I plan on eating leftover skinless chicken breast (boiled in soy sauce). ...and for evening snack I plan on drinking my famous peanut butter protein milkshake (my husband loves it, so I have to make double for him!)

Oh, I forgot to mention that I walked early this morning for 45 minutes and I plan on riding my excercise bike this evening for at least 30 min.

So glad you are posting with us! Your enchilada casserole sounds yummy! I hope you will continue to post!!!! Michelle

I had a perfect day yesterday. Here's a shock.. the scale moved 4 lbs!!!! Let's see if I can do it again today!! (Hope you feel better soon Pamela!) B: Tilapia/Applesauce S: AchievOne L: Turkey/Swiss Cheese/Lettuce/Lite Dressing S: AchievOne D: Steak Nutrition: 1080 Calories 44 Fat 25 Carbs 130 Protein Exercise: 75 minutes water aerobics - DONE 1 hr walking Hugs! Denise

I had a perfect day yesterday. Here's a shock.. the scale moved 4 lbs!!!! Let's see if I can do it again today!! (Hope you feel better soon Pamela!) B: Tilapia/Applesauce S: AchievOne L: Turkey/Swiss Cheese/Lettuce/Lite Dressing S: AchievOne D: Steak Nutrition: 1080 Calories 44 Fat 25 Carbs 130 Protein Exercise: 75 minutes water aerobics - DONE 1 hr walking Hugs! Denise

Congratulations Denise way to go!!!! I had a good day yesterday too. Got my exercise in too! Here's my plan for today: B: Cup of no sugar added hot chocolate and Protein Bar S: Apple L: Inside of a breakfast burrito D: Grilled Chicken S: SF Jello Have a great day everyone. Pamela take care and feel better!!!! Nancy if you read this, you are in my constant thoughts and prayers.