MTL Monday

Yesterday: 1500 calories and 30 minutes exercise, all water and vitamins. Today begins another week, and I am absolutely dreading work. I love the kids, but the teacher that I primarily work with completely stresses me out. Not only does she dump the bulk of the work on me, but when she's in a bad mood, the tension in the room is horrendous. It truly is a toxic environment, and I'm trapped. Here's today's menu: B: toast L: wrap, cottage cheese, crackers D: mini-pizzas (homemade) S: ? Exercise: plan is for 30 minutes Pamela

Hang in there Pamela! Yesterday was pretty good, not perfect, but okay. I didn't exercise at all. Here's today's plan: Breakfast: Tialpia/Applesauce Snack: AchievOne Lunch: South Beach Cashew Chicken Snack: AchievOne Dinner: Ground turkey/Collard Greens Snack: Sugar Free Popsicles Nutrition: Calories 1285 Fat 43 Carb 54 Protein 133 Exercise: 1 hr water aerobics Have a great day!!! Denise

OK - after a DISASTEROUS weekend ( all I'll say is Oreo Blizzard... ) I am going to stick to protein drinks and protein bars today through Friday. I didn't weigh this morning, I don't think I'll weigh until maybe Thursday. I really wanted to be in the 160's for when I go to Boston on Saturday, so I'm keeping my fingers crossed and my mouth shut!!! Here's the plan: B: AdvantEdge shake with extra protein powder L: Atkins Caramel protein bar D: Atlkins Caramel protein bar Snacks: AtvantEdge shake, GeniSoy Lo Carb bar (or perhaps some shrimp) Totals: Calories: 723 Carbs: 32 Protein: 85 Exercise: I'm practicing my tap for exercise, and I hope to take a walk at lunchtime. Hugs, Nancy

The weekend was pretty good overall, I did not over do it. I stayed on task! Yay! I worked out last night even. Today I don't really have a plan. Not sure what to do since I have moved away from my wls surgeon. For about a month on my right side just under my rib cage I have had this tugging sensation like something is poking me. Doesn't hurt just not comfortable. Then in the past week eating without getting sick has been a task. Seems my tummy is getting more and more sensitive. I've gotten sick at least 4 times in the last week eating normal healthy protein filled foods. Just don't get it. Anyway, I'm definitely back on track food wise so I'll make good choices today. Love to all!