Happy Saturday All...

Good day to all, Things are going well and I am staying away from those aweful carbs. It is one day at a time but they are the trigger to all my bad habits...I have learned that!! Went on a date with the bubby today and saw Hollywoodland. If you haven't seen it please don't bother to go....not a great movie. Munching on some veggies and dip.....will have some nice asparagus soup for supper...I know it is an aquired taste but I love it. Strength to all.....we need it... Hugs Karen 299 - 157 - 149

Hi Karen!! Saturday was pretty good, except I overdosed on pumpkin seeds... I was trying to find some "legal" to snack on... I guess my personality won't allow me to "snack" as I ended up grazing or overdosing.... Today, I doing all liquids... we'll see how it goes.... Hugs! Denise