MTL Weekend

Friday didn't go as planned. Although I ate just fine until about 8pm, I messed up big time in the evening, when I found myself taking my daughter and niece to DQ. I ordered a mini-blizzard and only ate about 1/2 of it, but THEN, I later munched on a whole lot of chocolate. However, I did mow the lawn and sweated my butt off for an hour. The best part of the day was getting on the scale after cutting the grass. It said 217! Down one more, FINALLY. I hope it keeps up! Saturday also didn't go well. I was perfect up until dinner at 7pm. We ate at Fortell's Pizza (a St. Louis chain that just opened a store here in town...good stuff!), and I kinda sorta overdid it. No exercise, either. Today is Sunday. I have a plan. It will go well. B: oatmeal L: tuna sandwich D: pork roast with carrots and potatoes S: not sure, but since there's no junk food in the house, it won't be junk Exercise: I commit to 15 minutes Hope you all fared better than I did! Pamela -135

Hey Pamela! Congrats on losing... it's got feel good... Yesterday was okay... I still have to get my butt in gear with exerise. Here's today's plan: Breakfast: Tilapia/Applesauce (my usual... I just love this stuff) Snack: AchievOne Lunch: Tuna Lettuce Dressing Snack: AchievOne Dinner: Steak Collard Greens Snack Sugar free popsicles Crystal Lite Nutrition: 1271 Calories (goal is 1200-1300) 54 Fat 37 Carbs 133 Protein Exercise: 25 minutes - Pilates - DONE! 1 hr walking Have a great day!! Denise

Good morning! I had a great weekend, didn't over do it, and stayed on track. Today is going good so far. B: Southebeach Protein Bar L: Maybe a salad D: Steak Sandwiches (no bread for me) S: Powercrunch bar if I have too. Have a great day!