MTL Thursday

Ultimately, my day wasn't so great yesterday. Oh well, there's always today. It looks like my new meal schedule will be every four hours...breakfast at 630, lunch at 1030, a snack at 230, and dinner around 6. I suppose it will be okay...it really has to be, as I have no choice. B: bagel with a bit of peanut butter L: chicken wrap, cottage cheese, crackers D: microwave meal S: apple Exercise: we'll see how I feel after this first day back at work. The PLAN is to walk for 30 minutes, but we'll see Have a good day! Pamela

Hi Pamela! My day wasn't all that great yesterday either. I followed plan all the way up to dinner and suddenly... I had a big fat peanutbutter attack. I have no idea where this came from. I ate two peanutbutter sandwiches with white bread! I bought stuff for my daughter's lunch and suddenly I had to have it!!! It wouldn't have been so bad if peanutbutter, not to mention the white bread, wasn't so high in calories! I think I ate 1700 calories yesterday. My goal is under 1200... So here's today's plans: Breakfast: Tilapia Applesauce Snack: AchievOne Lunch: Chicken Breast Mixed greens Salad dressing Snack: AchievOne Dinner: Ground Turkey Calories: 1155 Don't remember the rest, it's on fiday Exercise: 75 minutes -water aerobics 30 minutes walking... I'm holding steady at 222, but recently found I could wear a size 16 pant and 14 top (I'm such a pear).. so I'm losing inches... HOORAY!!! Have a great day!! Denise