MTL What R U Eating Today (Sat. 7/8)?

Hello my wonderful support group! One of my dear friends is in town from Denver. For some reason, when I get with friends, I act like I don't need to watch what I eat. So... yesterday was another day of defiance.... You know the drill, I'm going to dust myself off and try again today.... Yesterday's actual: Breakfast: Tilapia Applesauce Snack: AchievOne Lunch: Salmon Lettuce Lite Dressing Dinner: Steak Big fat soft dinner roll!!!!! Garlic bread !!!!!! Butter!!!! Snack: Oatmeal cookies LOTS OF THEM!!!! Nutrition: 2557 Calories 108 Fat 210 Carbs 125 Protein SHAMEFUL Exercise: 75 minutes water aerobics ********************************************************* Today's Plan: Breakfast: AchievOne Lunch: Tuna Lettuce Lite Dressing Cheddar Cheese Snack: AchievOne Dinner: Tilapia Applesauce Snack: Sugar Free Popsicles Nutrition: 1268 Calories 38 Fat 59 Carbs 119 Protein Exercise: 1 hr walking 25 minutes Pilates Thanks for your encouragement and support on my good and bad days!!! Denise 326/221/168 -105