MTL What R U Eating Today... Tuesday (July 4)
Happy 4th of July!!!
Yesterday was an excellent day! I ate less than planned... exercised 2 hrs and 15 minutes (just 25 minutes of planned -- didn't get Pilates in)... I hope to get it all in today. Tonight I'm meeting some friends to watch fireworks at the Arch... I'm having a flat diet coke... I'm ready!!!
Yesterday...
Breakfast:
Tilapia
Apple Sauce
Snack:
AchievOne
Lunch:
Chicken Breast
Reduced Fat Swiss Cheese
Lettuce
Lite Dressing
Snack:
Green Beans
Dinner:
South Beach Cashew Chicken
Snack:
Sugar free popsicles
Nutrition:
1245 Calories
42 Fat
51 Carb
121 Protein
Exercise:
75 minutes - water aerobics - DONE!
1 hr walking
*****************************************************
Today's Plan:
Breakfast:
Tilapia
Apple Sauce
Snack:
AchievOne
Lunch:
Tuna
Lettuce
Lite Dressing
Snack:
AchievOne
Dinner:
Steak
Snack:
Sugar free popsicles
Diet Coke
Crystal Lite
Nutrition:
1375 Calories
43 Fat
52 Carb
141 Protein
Exercise:
75 minutes - water aerobics
25 minutes Pilates
1 hr walking
Have a holiday!!
Denise
I have no special plans for today. I might start painting the computer room, but that's about the extent of my exciting day. I actually exercised yesterday, although it was 15 tiny minutes on the treadmill. I was sweating bullets, it was so HOT downstairs!
B: english muffin
S: granola bar
L: chicken wrap, cottage cheese, crackers
S: 1/2 large apple, laughing cow cheese
D: grilled chicken, potatoes and broccoli, green beans
S: popsicle
Exercise: does painting count?
Pamela
IrishIze
on 7/4/06 2:04 am - NJ
on 7/4/06 2:04 am - NJ
Hello my support group friends! Happy Independence Day!
I have to say I have no real eating plans today. I'm having some peanut butter on a spoon right now... 
I went out early and did some weeding and mowed the lawn - I have about 1/4 acre, so that counts as exercise!! I also mended a fence that had fallen down.
I'm going to do the WATP tape today. I've been finding that when I exercise lately I've been getting heart palpitations ~ even if I just take a walk. I looked it up on the web, and they say it's really not anything to worry about. I've had them before - I think stress brings them on. I'm going to try and ignore them and see what happens.
Hugs,
Nancy
I went out early and did some weeding and mowed the lawn - I have about 1/4 acre, so that counts as exercise!! I also mended a fence that had fallen down.
I'm going to do the WATP tape today. I've been finding that when I exercise lately I've been getting heart palpitations ~ even if I just take a walk. I looked it up on the web, and they say it's really not anything to worry about. I've had them before - I think stress brings them on. I'm going to try and ignore them and see what happens.
Hugs,
Nancy Most Active
Recent Topics
