MTL What R U Eating Today... Monday (7/3)

Good morning... I'm back from my trip to tantrumville by way of noncompliance!! The weekend was filled with more carbs than the law will allow. I've got my work cut out for me. So here's today's plan... I'll post actuals tonight... I'm back on the train!!! Breakfast: Tilapia Apple Sauce Snack: AchievOne Lunch: Chicken Breast Reduced Fat Swiss Cheese Lettuce Lite Dressing Snack: AchievOne Dinner: South Beach Cashew Chicken Snack: Sugar free popsicles Nutrition: 1375 Calories 43 Fat 52 Carb 141 Protein Exercise: 75 minutes - water aerobics - DONE! 25 mnutes Pilates 1 hr walking Have a great day!!! Denise

Hi Denise - Glad to see you back!! I'm back on the train today too. Here's my plan for the day: B: Carb Countdown milk with Isopure protein powder L: Unjury in lemonade D: lean turkey burger with some low fat cheese, two slices of turkey bacon and a green salad Snacks: Happy Herb kamut grain pretzels Power Crunch Bar Totals: Calories: 836 Carbs: 29 Protein: 97 I also hope to get down on the treadmill at work today. It's like a ghost town here - everyone took the long holiday, but someone had to be here and it's me.... Hope everyoen has a great day!! Hugs, Nancy

It's a ghost town where I work too!!! I'm back on the train too!!! Let's not even discuss the weekend. LOL Today's plan: B: EAS Protein Shake S: Power Crunch Bar L: Grilled Chicken S: Trying not to have one D: Meatloaf Hope everyone has a GREAT 4th of July!!!

Both Saturday and Sunday, the power went out. It was SOOOOO miserable! Eating and exercise didn't go as planned, either. Today is a new day! B-english muffin (150 cals) S-carrots & salsa, string cheese (100 cals) L-chicken wrap, cottage cheese, crackers (330 cals) S-1/2 large apple, laughing cow cheese (105 cals) D-taco salad w/o chips (not sure how many cals yet) Exercise-at least 15 minutes on treadmill, assuming the power stays on Cheers! Pamela