MTL Support Group...Sunday 7/2

How is everyone's holiday weekend going? The weather here is HOT, and yesterday, the power was out. What a lousy combo! Last night, I went out with friends and my husband and daughter went to some sprint car races. That's about the extent of our July 4th partying. I still need to make it to the grocery store for some deli chicken, fruit, and a couple of additional staples, but we're otherwise going to try and make do with everything in the cabinets and freezer (some of this stuff has been around a long time!). Today's Plan: B: english muffin L: microwave meal D: burgers on grill, baked beans, carrots S: string cheese, granola bar Exercise: I commit myself to at least 15 minutes on the treadmill Pamela

Doing OK here, Pamela ~ but JUST OK. Had a family 4th of July picnic today - ate a few things I shouldn't have, but just a few. I'll get back to business tomorrow. My plan for tomorrow is: B: Isopure protein in Carb Coundown Milk L: Unjury in lemonade D: Turkey burger and a green salad Snacks: Kahsi Go Lean Roll, Power Crunch bar That's the plan - I'll log it into fitday.com tomorrow morning. Hugs, Nancy