MTL Support Group...Wednesday, 6/28

I was hungry yesterday so I ate more than planned. I really didn't eat anything bad, I added a protein bar, some ham and swiss cheese rolled up and I also ate a Honey Nut Cheerio breakfast bar. I had my pretzels, but only about 1 serving, so not terrible. I plan to eat low calories today - I remember that being a way to break a plateau in Weigh****chers, so I'm going to give it a try (not that I'm on a plateau....) Here's my plan for today: B: Unjury in lemonade L: Power Crunch Bar D: Turkey Sloppy Joe, spinach Snacks: Pretzels Kashi Go Lean Bar Totals: Calories725 Carbs: 30 Protein: 72 Hope everyone has a great day! Hugs, Nancy

I was in compliance yesterday and I got up and went to the pool today. Unfortunately, I think the weekend caught up wth me, the scale is up 2 lbs. Oh well, just got to get to work so the scale will go the other way again.... Here's today's plan: Breakfast: Tilapia Snack: AchievOne Lunch: Chicken Breast/Swiss Cheese Snack: Deli Turkey Dinner: Steak/1/2 cup mixed steamed vegetables (going to Lonestar tonight) Nutrition: 1216 Calories 42 Fat 26 Carbs 167 Protein Exercise: 75 minutes - water aerobics - DONE!! Denise