WHERE ARE ALL OFYOU??
Yep, just 11 more to go!!! It sure is good to have you to help steer me right!!!! I need you and Linda more than you know. This diet seems to be making me kinda crabby. I don't like to be crabby either. I feel a bit better now than I did earlier. But I am tired. I think I will go to bed soon. I have to be at Church at 8:30 to set up my stuff for the small group I am leading. First Place, the Weight Loss Class. where you put God first before all else, like we are supposed to be doing already. Then I will go into the service at 9 and then lead my class at 10:30. This is the first week of this class. So say a prayer for me that I am not crabby tomorrow !! ha ha I love you, and Look forward to seeing you Monday night?? Just let me know. 
Rita 
Rita 
I've been quite for awhile. I am doing well and down to 225. The scale has been slow moving these days but it is still moving. My wife and I have been busy, we just got back from visiting my family in Alaska. It was great to see my family, but it was good to see my family. Any way it would be good to see how everyone are doing!
Ken
351/225/190 or 185?
my wife
304/160/135
It is so good to hear from you Ken, and congratulations to both you and your wife on the weight loss. That is really good. I am jealous of your trip to Alaska. About 10 years ago my sister and I took a cruise to Alaska, Juneo, Kaskatcan, and oh dear 
I can't spell any of them and can't remember the rest of them I think my mind is getting worn out 
. Any way it was so beautiful it took our breath away.
With you being in Alaska that is a good reason not to be 
but now that you're back we will be looking forward to your
to you both, Rita
I can't spell any of them and can't remember the rest of them I think my mind is getting worn out . Any way it was so beautiful it took our breath away.
With you being in Alaska that is a good reason not to be but now that you're back we will be looking forward to your
to you both, Rita Most Active
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