More to lose... Friday (6/2)....

Good morning!!! I'm traveling by car today to Champaign, Illinois.... It's about 3 hours from St. Louis. I'm having dinner with a friend at the Red Lobster tonight. I've planned out my calories, they are little high, but I think within a range to maintain. My goal this weekend is to maintan. I'll be in Champaign for 3 days. I'm taking protein drinks and plan to focus on protein. So here's today's plan: Breakfast: 1 egg 1/2 oz cheese slice lowfat deli ham Lunch: AchievOne Snack: AchievOne Dinner: Redlobster - cheese biscuit (just one!) - tilapia in a bag Nutrition: 1202 Calories 43 Fat 43 Carb 134 Protein Exercise: 1 hr water aerobics - DONE! Have a great weekend!!! Denise