More to lose... Friday (5/26)....

This weekend is going to be tough riding the train. I fly home to my parents tomorrow. My mom is good Southern cook... I'm taking protein drinks... I've got an uphill battle ahead of me.... Here's today's gameplan: Breakfast: Turkey sausage Midmorning: AchievOne Lunch: Romaine Lettuce 1 cup Chicken Breast Swiss Cheese Lite (no carbs/sugar) dressing Afternoon Snack: AchievOne Dinner: AchievOne Nutrition: 1053 Calories 47 Fat 19 Carbs 118 Protein Exercise: 1 hr water aerobics Have a great day!!! Denise

Denise, To help you get over the uphill battle with your visit, allow yourself either one cheat meal a day or one cheat item (make it small) per meal. This will allow you to enjoy your mother's cooking and not beat up on yourself. It works for me in keeping me in check, while I visiting famliy and friends. Especially, since my mother wants to fatten me up! Mary

Great idea! I'm going to try protein drinks for 2 meals and one meal eating what the family does... It sounds so funny that someone wants to fatten us up!! What a diference 2 year makes! Have a great weekend... Denise

Hi, I hope you have a great weekend! Today's plan: Breakfast/Lunch Chicken Deli Sandwich (low carb bread/FF cheese, lean chick luncheon meat) Dinner Pizza (Chuck-e-cheese) So I'll play off the calories from my slice Snacks Doritos 100 cal pack Have a great weekend.. Teah