Where can I find a weight loss planner?

I have heard/read about some of you losers(woo hoo for us!!) using a planner to track weight loss and goals....where can i find that??

If you have a Palm- or any Palm OS PDA- there is software available @ www.keyoe.com. It is called Diet & Exercise Assistant, it's for your PC and connects to your PDA when you do a hotsync. I love this and use it every day. There is no need to be online or at your computer when you use the program. I found fitday difficult because I am not always at home at mealtimes and then I have to try and remember what I had eaten earlier. Hope this helps you, or anyone who may be looking for an alternative to fitday. Have a great day! Cynthia