Need help after 4 years....

need some help after 4years and surgery in my back and leg im getting my pounds back someone help me

Hi Yolanda... I'm from the July 2004 board. My doctor highly recommends the South Beach diet for those far out and struggling. I've gained 25 lbs since last summer, so I'm battling along with you. All the best... Denise PS... Try the WLS Grads board, there's lots of support there.