looks good

 I feel i am loosing slow too..but slow and steady wins the race....:D

Hello everyone! Great job! It is so nice to hear how everyone is doing....

HW-282
SW-248
CW-219
Total loss: 63 lbs

Feel like I am losing too slowly...but so happy that 63 are gone.

I was 212 pre-surgery; 199 the morning of surge which was June 28th- currently 187- and loosin very very (did I say very???) SLOWLY... It's frustrating- I eat properly, exercise 3-4x's a week... But that is why I had surgery to begin with. I wasn't losing at all, in fact I GAINED sometimes so this is an improvement

 We're in the same boat. When I finally got into the 200s I cried. Literally. I cried. Couldnt believe it. Hadnt seen a 2 since high school.

I've lost around 77 lbs since surgery. Its been steady loss. I just keep switching everything up from eating to exercise. I rarely duplicate meals or exercise routines. I have days where I eat like a pig just to confuse my body and keep it from getting complacent. I find I burn more and lose more the weeks I do that. I get all my protein but I suck with my fluids. I walk about 2.5 miles a day as a base exercise and still go to the gym. I vary my cardio between swimming and the elliptical. I lift weights 2-3x a week.


so far, so pleased. I'll be hitting -100 in 6 months or less which is the major goal.