Recent Posts
"When you know better, you do better." ~Maya Angelou~
BW 334.4 / CW: 227 / GW 180
Like you I am committed to exercise. That is soo important. I want to use the "honeymoon period" after surgery to lose as much weight as I can.
I cant wait to see the before and after pictures of all the June babies. We are about to go through an Extreme transformation.
Let's keep each other informed of our successes and let's sbe there for each other when we are going through trials.
Lisa
Maggie
To try to be as comfortable as possible we have booked a hotel that was an apartment complex. It is rated 3 stars, is a one bedroom with a complete kitchen (including dishes and pots and pans), a comfy living room (with a fold out sofa bed), and a large bedroom with 2 full size beds (I don't want to share after surgery!) It has wifi and cable, of course, so I won't be out of touch. The cost wasn't as bad as I expected--we got a great deal. There is a good grocery store right down the street, so I won't have to lug post-op supplies to Austin.
I have family in Austin, and was hoping to stay with them, but things just didn't work out that way. My fear is that I will have to stay alone a lot of the 2 weeks. One of my daughters says she is going to be there the whole time, but she can be flighty, so I am apprehensive. My partner is going to take me, be there until after surgery, but he can only stay a few days because he has to work. My parents plan to come there the last couple of days I am there and bring me home.
What kinds of things should I take to make myself feel more at home? I know the regular travel stuff/hygeine and my laptop and Nook, my pillows and blanket, but any ideas what else?
I want to take my dogs, and although pets are allowed where we are staying, I just don't know if I will feel like dealing with them. They have never been away from me more than 3 days in their whole lives. I'm not so worried about my chihuahua, she's pretty adaptive, but my pom has mental problems and last time I was gone for my pre-op visits she didn't eat or sleep the whole time I was gone. She cried constantly for me and was aggressive towards my daughter and grandson. She was from a puppy mill (rescue) and very inbred. I've had her since she was 8 months old and she's 5 now. It would really complicate things to take them, but I just can't bear being without them after I get out of the hospital. Plus walking them would be an incentive to get outside and walk in the beautiful parks in Austin. I don't know if my nephew would keep them while I am in the hospital.
I am just so tired of worrying, of playing stuff out in my brain.
- Reduce body fat around the stomach and liver, as well as shrink the liver itself. If the liver is too large, the surgery may have to be postponed.
- Improve surgical outcomes and recovery. By reducing fatty triglycerides from around the liver and spleen, it can reduce potential surgical bleeding.
- Increase protein intake, which will help preserve and protect muscle tissue.
Some surgeons mandate a very restricted diet - one that is low in fat, sugar and carbohydrates and high in protein - for one to two weeks prior to surgery and even if your surgeon doesn't ask you to follow this diet, doing so will increase your chances of your operation being completed laparoscopically because it will shrink your liver down in size.
By following a strict diet, your body reduces its glycogen stores (glycogen is a form of sugar stored in the liver and muscles for energy). With each ounce of glycogen, the body stores 3–4 ounces of water, so when you follow a very strict diet, especially one that is low in starch and sugar, your body loses its glycogen stores and some water. The liver shrinks as it has less glycogen and water in it. This diet is only recommended for one to two weeks before surgery and is not to be followed post–operatively. It is quite possible you lose a lot of weight that week, but it will be mainly be water loss. Please ensure you continue to drink throughout the day.
Non-Carb foods-
Meat, poultry, fish, pork
Nuts
Cheese
Cottage Cheese
Eggs
Peanut Butter
Vegetables (not starchy)
Sugar Free Jello, popsicles, etc.
Carbohydrates that are approx 15 grams each (only 2 servings a day)
Whole grain bread- 1 slice
Cereal- 1/2 cup
Pasta 1/2 cup
Rice 1/3 cup
Beans 1/2 cup
Starchy Veg 1/2 cup
Fruit 1 med raw, 1/2 cup canned, no added sugar
Juice 1/2 cup
Milk 1 cup
Yogurt 1 cup
Yes, it appears many of the post op diets are different. I am grateful for mine, albeit more strict than some, it helps to get my head in place. After the surgery, I will be eating like for at leat three weeks, and I'd rather get used to it now, than in the hospital. For those of you who don't know much about me, I'd planned to have the surgery two years ago. I could not totally at that time get my head around what would be involved to be successful. Two years later, I am having the surgery to use as a tool, in addition to eating well, and commiting to exersize. This moring, i was tired and bored with walking, and honestly felt like walking out of the gym. I was just tired. However, unless I need to go to the ER (LOL), I must work out everyday. This is a way of life.
Each day that passes, my mind is clearing, and I feel better. I will say I am having a hard time with family accepting my deciosion to have surgery. My Mom stopped talking to me. And I wonder how to tell friends and neighbors. They are going to see dramatic changes, and I want to be prepared. I am a very private person to begin with, but with close friends, I even feel they may judge. Please, if you have any thoughts on this subject, please share them with me,,,,
WE are doing this together~~~