Recent Posts
Topic: RE: Anyone Starting Solids This Week? What are you Eating?
I've been eating solids for about 2 weeks now. Honestly, I'm boring lol
I made a big pot of curried chicken and chick peas and got 16 3 oz servings out of it. I measure them out in 3oz dixie cups and freeze them. When I go to eat them, I only eat about 2oz. I eat slow, chew everything up until mushy and swallow. I've learned to recognize what full is. When I hiccup or feel the food in my chest, I've eaten way too much, so I dont go that far.
My NUT told me I wasnt getting enough fat or fiber so she told me to eat more greens. I eat collard greens and cooked spinach now. I switched from skim milk to 2% for my protein shakes.
One scrambled egg with shredded cheese, salsa, and a touch of hummus is a GREAT breakfast. I dont always finish the whole thing. I'm still eating greek yogurt too. I really don't eat a lot. I focus on protein shakes and water/powerade.
The key is not to force yourself to eat.
I made a big pot of curried chicken and chick peas and got 16 3 oz servings out of it. I measure them out in 3oz dixie cups and freeze them. When I go to eat them, I only eat about 2oz. I eat slow, chew everything up until mushy and swallow. I've learned to recognize what full is. When I hiccup or feel the food in my chest, I've eaten way too much, so I dont go that far.
My NUT told me I wasnt getting enough fat or fiber so she told me to eat more greens. I eat collard greens and cooked spinach now. I switched from skim milk to 2% for my protein shakes.
One scrambled egg with shredded cheese, salsa, and a touch of hummus is a GREAT breakfast. I dont always finish the whole thing. I'm still eating greek yogurt too. I really don't eat a lot. I focus on protein shakes and water/powerade.
The key is not to force yourself to eat.
Topic: Anyone Starting Solids This Week? What are you Eating?
I was give the ok to stop mushy diet and begin solids tomorrow...anyone else started solids yet? I was told not to introduce to many new foods at once. I am scared because I do not want to screw anything up and upset my pouch. I have been wanting to try fresh cherries because they are in season. What did you start with when you began solids?
Topic: RE: 1 month mark
BW 334.4 / CW: 227 / GW 180
Ha! I wish I could! The no sleeping is because my SIL only sleeps about 3-4 hours a night and tries to roam the house and pilfer through the cabinets and fridge once everyone is asleep and I have to keep getting up to put her back to bed. They put her on some new meds this week so I am hoping that helps!
"When you know better, you do better." ~Maya Angelou~
BW 334.4 / CW: 227 / GW 180
Topic: RE: not losing weight.
I don't weigh every week. It would drive me INSANE I know I've only lost 1.4lbs this week because of a dr's visit. I have 131lbs to go and if I check my weight all the time I would be a nutcase. Oh wait. I'm already a nutcase but I'm still trying not to obsess about the scale
Topic: RE: 1 month mark
I am glad to hear that you are doing well also. I didn't have the burning in my abdomen but in my left leg. It still does and I hate it. I take ambien to help me sleep sometimes. Have you tried that?
Topic: RE: not losing weight.
I am 4 weks post op today. I lost 25lbs. in 3 weeks and have lost nothing since. I have been looking around the site and have found that many people experience the sudden stop at around 3 weeks. They all say you will start losing again, although I too find it very frustrating. Good luck to you.
Topic: RE: 1 month mark
BW 334.4 / CW: 227 / GW 180
Good to hear you are doing so good! My Dr let me go on soft foods at 2 wks then said as long as I tolerated those I could slowly add in other foods as tolerated. So far I have tolerated everything or if I felt uncomfortable after a few bites of something I just stopped eating it and didn't fini**** I have only been sick twice since surgery and I am pretty sure both were due to not chewing the food well enough and/or eating too fast.
I wonder now if I had stuck with the plan the Dr has printed in his booklet he gave me vs. what he told me at my one wk post-op if I may have lost more weight sooner. But I am at 5 wks now and have lost 42 lbs. I see the most difference in the inches as I measure myself each week. Pre-op was in size 26/28 pants and now can wear 24's.
Had planned on starting more exercise this wk now that the burning in lower left abdomen finally stopped, but due to some issues w/my disabled SIL that lives w/us I haven't been sleeping well and this past week had been a busy week for me so sadly, have not made it to my eliptical yet, but hope to do so soon.
I wonder now if I had stuck with the plan the Dr has printed in his booklet he gave me vs. what he told me at my one wk post-op if I may have lost more weight sooner. But I am at 5 wks now and have lost 42 lbs. I see the most difference in the inches as I measure myself each week. Pre-op was in size 26/28 pants and now can wear 24's.
Had planned on starting more exercise this wk now that the burning in lower left abdomen finally stopped, but due to some issues w/my disabled SIL that lives w/us I haven't been sleeping well and this past week had been a busy week for me so sadly, have not made it to my eliptical yet, but hope to do so soon.
"When you know better, you do better." ~Maya Angelou~
BW 334.4 / CW: 227 / GW 180
Topic: 1 month mark
Today was one month since my surgery. It has been a journey. Today my G-tube was removed. It was painess and man I was glad to see it gone. They said 3-5 days and the wound will be healed. I am doing well. eating a variaty of things. the easiest so far is grits and scrambled eggs. I can even eat a strip of crisp fried bacon. I can not tolerate ground beef. tho I eat a little tender ribeye steak or a bacon wrapped tenderloin. Beans are bad. make me sick sick sick. I avoid them at all cost. Protein powder and my stomach do not like each other. I got the plain flavorless one and mix it with soup or grits but Im not getting as much as I should. I have lost a total of 42 lbs and I am getting more exercise now. My husband and I walk and I have 5lb weights I use to try to help with the wings under my arms. I can see the old me in the mirror. the one before I became a round blob. It was a rough road but I know it was worth it. I am looking forward to enjoying my life again. God Bless you all and may your journey take you where you want to be in life.
Topic: RE: Roll call! Just checking on everyone! How ya doing?
I will take back my body and take back my health!
Facebook: http://www.facebook.com/pages/Leeshas-WLS-Journey-with-Gizmo-her-pouch/237635902947481
My YouTube: http://www.youtube.com/TheLovelyRANDOMNESS
My Twitter: http://twitter.com/locdagoddess
For a month and 2 days out I am feeling good....back to work and everything...been vlogging..wish i was writer
I will take back my body and take back my health!
Facebook: http://www.facebook.com/pages/Leeshas-WLS-Journey-with-Gizmo-her-pouch/237635902947481
My YouTube: http://www.youtube.com/TheLovelyRANDOMNESS
My Twitter: http://twitter.com/locdagoddess
Topic: LOCS HAIR LOSS AND CUTTING THEM
I will take back my body and take back my health!
Facebook: http://www.facebook.com/pages/Leeshas-WLS-Journey-with-Gizmo-her-pouch/237635902947481
My YouTube: http://www.youtube.com/TheLovelyRANDOMNESS
My Twitter: http://twitter.com/locdagoddess
I will take back my body and take back my health!
Facebook: http://www.facebook.com/pages/Leeshas-WLS-Journey-with-Gizmo-her-pouch/237635902947481
My YouTube: http://www.youtube.com/TheLovelyRANDOMNESS
My Twitter: http://twitter.com/locdagoddess