Recent Posts
Topic: RE: I am sooooo happy for June 21st
Congrats Brandy!
Can't wiat ti sit on the bench together!
hugs,
Christina
Can't wiat ti sit on the bench together!
hugs,
Christina
I may not be in controll but God is!!! I am loosing my way to Scotland!!
Topic: RE: June 23rd! Woo Hoo can't get here fast enough!
Congrats! That is wonderful. It will be here before you know it!
hugs,
Christina
hugs,
Christina
I may not be in controll but God is!!! I am loosing my way to Scotland!!
Topic: June 3
I am so very excited! Less than two weeks before I start the 10 day liquid phase! Yeah!
hugs,
Christina
hugs,
Christina
I may not be in controll but God is!!! I am loosing my way to Scotland!!
Topic: RE: Yoooohoooo! Any June 2010 surgery dates?
My surgery date is June 29th. I wi**** were sooner but since I am nervous it gives me some time to educate myself as much as possible about the diet.
Topic: RE: June 15th anyone?!
This is my date also. So glad that I will have people to ask advice and get help that will be in the exact spot.
Topic: RE: Can you recommend a "count-down to surgery" plan?
My surgeon game me a short list -
No more high carbs ie. white bread, pasta, corn, etc.
No more soda pop or caffeine drinks - Must be caffeine free by surgery day
Drink 64 ounces water per day
Aerobic exercise 30 minutes to 1 hour every day
Take 1000 mg vitamin C every day
Take multiple vitamin every day
Drink one or 2 protein drink meal replacements each day
Have all post op vitamins, protein powders, protein shots, crystal light, sugar free jello and broth etc. ready before surgery
Rid your house of junk food.
If you smoke, must be nicotine free 6 weeks before surgery.
Hope that helps
No more high carbs ie. white bread, pasta, corn, etc.
No more soda pop or caffeine drinks - Must be caffeine free by surgery day
Drink 64 ounces water per day
Aerobic exercise 30 minutes to 1 hour every day
Take 1000 mg vitamin C every day
Take multiple vitamin every day
Drink one or 2 protein drink meal replacements each day
Have all post op vitamins, protein powders, protein shots, crystal light, sugar free jello and broth etc. ready before surgery
Rid your house of junk food.
If you smoke, must be nicotine free 6 weeks before surgery.
Hope that helps
Rebecca 
06/26/10 380# Surgery loss only Height: 5'11"
06/26/10 380# Surgery loss only Height: 5'11" Topic: June 23rd! Woo Hoo can't get here fast enough!
Finally got a surgery date set for my Sleeve! The date is now June 25th. I am quite excited! I go through excited, nervous, scared to death and back to excited.. This is going to be good though!
Rebecca 06/26/10 380# Surgery loss only Height: 5'11"
06/26/10 380# Surgery loss only Height: 5'11"
Topic: RE: June 15th anyone?!
Includes about 12lbs lost pre-op
I'm 5'10
My date is 6/15 too! I have also been waiting for this for 2 years... congrats to both of you and best of luck, and blessings to you! <3
Includes about 12lbs lost pre-op
I'm 5'10
Most Active
Recent Topics
