I am scheduled for the 23rd.  This past Wednesday I started on 2 weeks of the Medifast 5 & 1 Plan.  http://www.medifast1.com/5and1mealplan/index.aspx.  My choices were that  one (my doc's preferred plan), Carnation instant breakfast, or another one I can't think of right now.  I chose the Medifast so I didn't have to  make any choices / decisions.  I ordered the 2-week package and have been enjoying it.  Everything is pretty tasty.  The '1' is a lean & green meal that I prepare; the remainder are 5 mini meals consisting of Medifast shake, soup, pudding, protein bar, or oatmeal.  I've lost 7  pounds in 3 days.  I hope this continues until the 23rd! 

Hi!  I've been posting on the RNY board, but I thought I should venture over here since I just had my pre-op appts today. :