I had to have 4 protein shakes i bought from my surgeon's office, i would mix it with water , i was also allowed to have broths, sf popciles, sf jello tea's thats it,,,,,,, allot of water ..have you started already how many days ..
i have been doing the protein shakes for two weeks, but with food also. so now starting june 1st, i am just going to do the shakes and protein bars. i really have to crack down and just do what i am supposed to do!
xoxo Olivia
HW: 428 August 2009
CW: 220 June2012
GW:175 September 2012?!
I am close on date with you all with mine being June 16th. Started the diet today and not loving it! No protien shakes for me but up can have 3 oz of protien so that is 3 eggs for me. I am looking forward to the journey and love to hearing all your experiences!