Having a problem Keeping down Any Protein
I know that you posted a while ago, but I just joined this site a few days ago. Sorry you are having problems. Have you tried getting the carb master yogurt from Kroger? One container is, I believe, 12 grams of protein. If you want to make a smoothie, you can put that in 8oz of milk which adds another 8g protein throw some fruit in and you have a fruit smoothie that is 20 grams of protein. A friend of mine has unflavored protein powder and puts a scoop of that in her smoothie to make her smoothie 30-40grams (i can't remember how much she said a scoop is on protein). I personally don't like yogurt, so I stick to drinking a protein shake for breakfast. I get my protein powder from Wal-Mart. I also eat a protein bar for my afternoon snack. I eat the Adtkins protein bars. My favorite is the peanut butter granola. It has 16 grams of protein, and only 1 gram sugar. Hope these suggestion help!
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