i need to drink more water
I had surgery done on Tuesday, the 30th, and came home yesterday. I am still sippin water out of the little medicine 1 oz cups. Today, I drank 12 of them. Then I also had two jellos, a SF popsicle, and 5 1 oz things of chicken broth. Am I doin this right? Should I not be getting more in? It is 9 at night, and I will continue to sip throughout the night as I am still not sleeping right. But am I doing this right?
I am having to build up the amount of liquids I can take in. Each day is a little more than the day before. It used to take me all day to get about 20 ozs in. I'm up to about 44-64 ozs a day of just straigh****er now. I also freeze Propel water and make them into popsicles (at my drs suggestions, good vitamins and liquids), chicken broth is a good liquid, decaf tea (even though I don't really like it that much), and Sonic Lemonade are ways that I've been getting in liquid without having to just drink only water. I find it's much easier to get the liquid in if it is at room temp. Though I am tolerating cold liquids now MUCH better than I was two weeks ago. I have had to go into the hospital once for dehydration (just an in and out ER trip), but I was also having vomitting issues. Hope that helps some!
I say keep up what you're doing if you feel good!
I drink the Small Lemonade from Sonic it is 5 calories and 1 gram of sugar. I am extremely sensitive to sugar right now, still on nausea meds actually, but I have had no problems with the Lemonade. It takes me almost all day to drink the small (small sips in between water), but it's a nice treat and variation from water and Crystal Light.
Kelly
High/Surgery/Current/Goal
288/242/138/145