Post-opers within the past week-Question
Hope everyone is doing well. Please also comment on what challenges you are experiencing at this poing.
For me, the liquid intake is a struggle. My taste buds have changed and I'm not liking much of anything. I had cream of wheat last night with a protein pack. That went really well. But for the liquids...yuk! Any suggestions? Thanks.
BTW, I'm still on liquids for another week.
Thanks.
While the weight loss is easier with surgery, the lifestyle is harder.
I am meeting my protein goals and my clear liquid goals. I'm a little light on the full liquid goals. I feel pretty sloshy/full by the end of the day!
My surgery was Monday. I came home 5 lbs heavier than I went in and now am 2lbs heavier so I think I'm doing ok for now!
First consult 308/Surgery Date 269/Current 180/Goal 180
wow.. I am so excited to find this forum!
I have been doing well on my fluids actually. Between 48-50 oz of water. 2 cups of milk and 2 ounces of grape juice mixed with water.
For "meals" I have had cream of wheat with splenda and cinnamon, cream soups (split pea is my favorite so far), Fage yogurt with strawberry protein powder was awesome.
I'm able to hit between 1/3 cup and 1/2 cup at meals - which I think is pretty good.
I've really had no problems swallowing my vitamins or tylenol.
Anyone else thinking they are ready to go back to work after one week? I'm really surprised at how great I feel! I was up 12 pounds when I came home from the hospital and today hit my surgery day weight. Hopefully tomorrow I will hit the Losers bench for real!
Water is okay but I find it tastes a little funny. For variety, I've been adding to 10 calorie Vitamin Water and diet cranberry juice. I'm not really sure if I'm hungry yet or just having strong desires to eat. Someone told me that they started to crave protein and I guess I'll have to wait for that "sign".
I have starting to have the telltale hiccup when I've had "enough". Anyone else experience that? (It's not so pleasant but tolerable.)
Before LS diet 286.5
Day of Surgery 273
Current 261.5