found something that might help keep on track

this wesite has some forms and timing info thought some might like it.

 

http://www.freshstartbariatrics.com/freshstartbody_3.cfm?id= 4249&oTopID=4249

That will be super useful! Thank you for sharing it : )

best of luck on your journey! glad the might be of use i thought they would be great as well

well that made a lot of sense lol.....  i am glad that they could be of use.  I thought they were great as well......

if you like this one your might love this one too: it is a grocery list etc......


http://www.bariatriceating.com/BEhealthnutrition/postoppantr y.php


check the side tab for more : )

 That site is fantastic! Really, it is just what I have been looking for -- menus, schedules, ideas, perfect!
Thanks!
Have you used these resources a lot?

Best,
Jen

my dr has given me many cause that is how i am, But i had been looking for more things and came across those great ones and i will use most of them to keep me on track and to see some of my patterns to help me correct my mistakes until i get in the groove of things. anything that could help i figure worth a try lol....