go Cleo! details, we want details! sounds like MUCH more fun than golf!!!!

Grazing!! I have been stuck in side and at home since my knee replacement.. and am bored. Have been trying to keep strawberrries on hand. So good!! Am out and about and haveing PT on the knee. Am doing water therapy and just today the girl gave me a suggestion to wear ankle weights and a weight belt when I return to my water arobics class.. She even gave me a couple of catalogues. And I can start back to Curves after the first. And am determined that I am going to go at least 2 times a week. I hate exercise but this waist is not a waist. If you know what I mean. Alice

My challenge has without a doubt been grazing.... After lunch and during evening TV it the worst. Breakfast is no problem because I have stuff to do, get ready for work or if its the weekend I have to get on the treadmil, but lunch is harder because my afternoon is much quieter than my morning... My triumps.... I choose "better" things to snack on. Usually some nuts, or a handful of high fiber cereal (can always use more fiber) and no matter what I snack on I always eat something high in protein first... I also do my work outs....no matter what!! I convince myself if I don't work out I won't be able to have my snacks...this motivates me..LOL I joined Curves recently, they had a special, 30 days for $30, I have gone every weekday since.... I walk there and then walk back afterwards. On the weekends I do the treadmil....and the last two weekends I have been pumping the speed up, each level it goes to I push the up arrow 2 or 3 times to make it go faster. I also continue with my aquafit 2 times a week. Becky

wow Judy! I haven't been on here in a while, you look great! i do the protien bar thing too... I've been on a plateau for the last couple of months but i'm happy where i'm at... i just need to firm up! i'm looking for alternatives because i'm sick of protien bars... so i'm open to suggestions as well!

I must have coffee too. First and foremost. Then its usually cheese, a slice of meat from the night before or lunchmeat. If I really don't want to eat then it's a protein drink. The sugar alcholol in many pbars make me feel icky. I dump on cereal and milk, even if its one of the Kay's Naturals protein cereals. Must be the carbs cause I can drink milk 1% no problem.