Recent Posts
Hi June 2007 surgery folks,
I'm inviting you to a little group to help those (yes, including myself) who have gained 10 or more pounds beyond that lowest weight. We are calling it the "Drop 10 for 10 Challenge". You can easily join this group by going to www.obesityhelp.com/group/Drop10410. I'm hoping that with your help we can generate a little excitement and enthusiasm for getting back on track. We will have a monthly weighin, but it will only be pounds off since the start of the new 2010 decade. Your participation is only what you want to make it. I'm pumped up and ready to get back on track for 2010.
There are no hard and fast rules for joining, but you really should be at least 10 pounds above your lowest post-surgery weight and interested in getting things back in line.
Let's get this new decade off to a great start.
John Wurm
Start Wt: 347 -- Lowest: 191 -- Current: 216.2 -- Goal: 197
2 MINUTE VIDEO JOURNEY ENJOY HERE ----> http://tinyurl.com/Jonoba07
New in 2010
Regain of 20 pounds has thrown me for a loop - will not let this get the best of me - what am I doing about it?
www.obesityhelp.com/group/Drop10410
on 12/18/09 1:35 am - Barryton, MI
Where is all of us June 07 friends ? Not many of us on the board !!
I am still following the rules and keeping it off. Vitamins were a problem for a coupleof months but I am back on track!
Happy Holidays to all!
on 12/5/09 3:15 am - Barryton, MI
Have a Great Christmas!
Beginning weight: 284
Surgery weight: 251
Current weight: 149
on 12/4/09 9:08 am - Barryton, MI
Never so Happy I had Surgery done
thank you all of your prayers
I amso glad you reached out to us!
Sorry to hear of all the turmoil surrounding you. Remember when you decided on having this weight loss surgery? That was the defining moment you made to take back your life. This is where you need to go to again, starting today.
If you are eating the wrong things get it out of the house. If you are grazing, portion out what amounts you should be eating. Make a menu, eat by the clock..
How are you doing with protein?
Remember Protein + Water + Exercise + vitamins/minerals = weight loss
Congrats on keeping up on the bike riding.
Feel free to PM me!
So what do I do? I turn to eating. It seems like the one thing I can control, yet I am really not in control. What makes it worse is, my husband is a gaurd dog and anything that would go to my lips that he doesn't think should go there, he makes some snide comment. Never does he help me in a more positive way.
Since I had my stroke in 06 he has been very in charge and I feel like I have no control over anything. So when he says things about my eating, it makes me want to eat that much more.
I have been trying to ride my bike everyday on a bike trail in our town. I am pretty faithful to this.
I just don't know how to get started again. I feel like my mind has went blank on what I am suppose to be eating.
I am so embarrassed about going back to the doctor because I am such a failure. I don't know what to do.
Could someone give me some insight on this? Is there anyone out there that has had this happen to them, and then gotten back on track? Am I the only one who has started gaining weight?
I need your help please!
Jen
visit me on Facebook
http://www.facebook.com/home.php?ref=home#/profile.php?id=62 8320571&ref=profile